BOSS with Sydney Ryker

24. Natural Ways to REDUCE STRESS (links below)

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Here are several ways to reduce stress in a crazy world of constant stimulation...

Here are the links I referred to in the episode 


Meditations/Breathwork:

Priming with Tony Robbins: https://youtu.be/faTGTgid8Uc

30 min Attract Something AMAZING: https://youtu.be/OqfWqY1OA2M

Wim Hof Breathwork: https://youtu.be/tybOi4hjZFQ

Manifest Your Desires/Reality (starts around minute 8:00) https://youtu.be/VBBC1OCrp-s



Adaptogen Supplemetns: Search for Ionix Supreme & Adaptogen Elixir 

https://sydneylich.isagenix.com/


Chanting to play in home: 

Search for

Spa Music or

Om Namah Shivaya


Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes!




Connect with me ->

Instagram: @sydneylich

Inquiries: [email protected]

Work with Syd:https://forms.gle/tBhyZG3vsVCmwseA7

Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ

Facebook: https://www.facebook.com/sydney.lich/



See you next week for more!


xx Syd.

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