Dani chats with Nick about how diet culture shows up at Thanksgiving around recipe suggestions and fear-mongering about weight gain, checking in around joyful movement vs "burning off what you're eating" how to navigate food and body comments and the general stress of the holidays and much more.  

Keep up with me on Insta @dietitiandanicast for updates on the pod and more anti-diet content!

Talk soon! 

Dani

*This podcast is for informational and educational purposes and not intended to give individual, medical or nutrition advice.*