Coach Dylan and Coach Sam are finally back after a wild holiday season to talk all things New Years, goals, and self reflection... along with a *surprise* new segment! After all, we got your feedback loud and clear - you just like hearing us chat like a couple of yentas. 

Once they get through the holiday edition of  ✨ all the roses & all the thorns ✨  the coaches jump straight into the big reflection deep dive.

We hope this year, we can all "look through the lens of 'how did you grow'' not 'what did you make'"

As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️

If you're looking for someone to help you tailor, troubleshoot & individualize your strategy to your unique body and your goals, hit the link below: https://www.five-elements.ca/online-coaching

If you're looking for evidence based fitness content from the Weekly Recap, or some empathy based mindset help from the Friday Feels,

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Coach Dylan @coach_dylandacosta