In this chat we dive into all things:

• Clean eating into Flexible dieting
• Importance of nutrition for weight loss, muscle gain & overall health
• Losing periods & health
• Debunking a common nutrition myth you need to know ;)
• Silly season prep + new years goals

PLUS exclusive first look into my new silly season 4 week program to  help you take your power back this silly season, learn HOW to enjoy food and drink over this period instead of have it rule you & have you walking into 2022 feeling confident AF and full in control!

Sleigh the Silly Season - 4 Week Program Launching 27th Nov 2021!

Reach Nyree here:

IG- @coach_Nyree
Website: www.coachnyree.com
Private Facebook: https://www.facebook.com/groups/332670861200577