Losing your husband suddenly, and in the prime of his life,  is shocking and terrible. Coming to grips with the “W” word, Pamela Strommen is finding ways to not just cope – but to live a life filled with joy and hope while still honoring and loving her husband. Pamela has recently also become a life coach! 

What is a life coach? Think of them like an action-oriented mentor who can help you reach your goals.

Strommen View Life Coaching: Contact Pamela at [email protected] to learn more about her life coaching.

More about EMDR Therapy: EMDR stands for Eye Movement Desensitization and Reprocessing. According to WHO, “This therapy [EMDR] is based on the idea that negative thoughts, feelings and behaviours are the result of unprocessed memories. The treatment involves standardized procedures that include focusing simultaneously on (a) spontaneous associations of traumatic images, thoughts, emotions and bodily sensations and (b) bilateral stimulation that is most commonly in the form of repeated eye movements."

I found this article (https://www.psycom.net/emdr-therapy-anxiety-panic-ptsd-trauma) about EMDR to be helpful. It describes about how EMDR can be used for anxiety, panic, PTSD and trauma.

Definitely purchase music from Lacey Canfield! (https://music.apple.com/us/artist/lacey-canfield/411066485)