Paul Downs discusses the Warrior PATHH perspective on personal growth, struggling well, shifting perspectives and Post Traumatic Growth. From PTSD, to struggles in normal life, Paul highlights best practices and growth practices that benefit all comers.  

25:08 - It's not about what's wrong but what happened - a paradigm shift. 

32:50 - Choice and Post Traumatic Growth (reacting vs responding) 

49:40 - Doing Hard Things: Don't do big shit, do little shit in a big way. 

1:12:20 - Growth and wellness are yours - focus on you. Seek joy. 1:17:40 - Be Curious and Practice Gratitude. 

1:24:00 - Should you go to Warrior PATHH?  Boulder Crest Foundation: https://bouldercrest.org/