This week's episode features Paul Oneid! Paul is husband, strength & conditioning coach, powerlifter, and the co-founder of metrilife! 

In this episode we talk a bit about Paul's approach to training, his career, powerlifting career, and of course his new app, MetriLife!

MetriLife is an app that in my opinion completely bridges the gap between strength and conditioning, and wellness. It tracks nearly every metric possible in order to help you start connecting the dots between your physical, mental, and spiritual health! I can't recommend it enough. 

Paul's Instagram

MetriLife Instagram

Brandon's Instagram

Podcast Instagram

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