Join Helya and Trainer Mike as they explain one of the great mysteries of the world: Whey Protein.  What is it?  What is it good for?  When should I have it?  What does it do to me?  For those of you who are considering getting into protein shakes, this is a necessary listen.
Follow us on <a href="https://www.facebook.com/FitnBusy">Facebook</a>
<a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488">Subscribe,</a> already!

Join Helya and Trainer Mike as they explain one of the great mysteries of the world: Whey Protein. What is it? What is it good for? When should I have it? What does it do to me? For those of you who are considering getting into protein shakes, this is a necessary listen. Follow us on Facebook Subscribe, already!

Join Helya and Trainer Mike as they explain one of the great mysteries of the world: Whey Protein. &nbsp;What is it? &nbsp;What is it good for? &nbsp;When should I have it? &nbsp;What does it do to me? &nbsp;For those of you who are considering getting into protein shakes, this is a necessary listen.
Follow us on <a href="https://www.facebook.com/FitnBusy" rel="noopener noreferrer">Facebook</a>
<a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488" rel="noopener noreferrer">Subscribe,</a> already!&nbsp;

#24 - Protein Part 1 - Whey

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

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#24 - Protein Part 1 - Whey

#24 - Protein Part 1 - Whey