Hey, how are you doing? We're doing...fine. After 6 months of self-isolating, we thought we'd do a little check in and share what has (and hasn't) been working to keep the depression at bay. 

 

References:

https://yogawithadriene.com/

Rock Steady by Ellen Forney

Emergency Session: Weight Shaming

Aztec Clay Mask

patreon.com/bipolarbicoastal

facebook.com/bipolarbicoastal

instagram.com/bipolarbicoastal