In times of struggle, any kind of struggle - big or small, turn toward your innate wholeness. Here is a 7 minute guided meditation to remind you of your wholeness and completeness, just as you are. 

Recorded for Stillwater Meditation on April 29, 2018, you'll find the sound a little different than usual. I was using a different mic back then! The teaching is good though, and I stand behind it. Please forgive a couple of sound artifacts. :) Thank you for your understanding!

Guided meditation begins on 6:28 and ends on 13:37.

Sanskrit Terms

lila (līlā) - the dance and play of divine presence

maya (māyā) - illusion simply because of form being dependent on presence

Helpful Reminders: 

~ Keep a flexible mind, and take your time in finding the teacher and/or teaching that is just right for you.

~ Who you truly are is already whole and complete; remember your own wholeness, exactly as you are!

~ You can find presence in every experience no matter where you are or what you are doing; look for it.

Follow and connect with me (Rain) on Instagram: @picutres_of_presence

Enroll in Redwoods & Snow, daily gratitude practice through Patreon: patreon.com/rainelizabeth

Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

Thanks for your presence here! xoxox