<p>Resistance training is becoming more and more prevalent due to the restriction of gyms in 2020. Resistance training is becoming essential for all avid fitness fanatics. Scott discusses the benefits and how to's of getting the most out of your training as well as discussing the long term effects that lead to a healthy life. </p>

Resistance training is becoming more and more prevalent due to the restriction of gyms in 2020. Resistance training is becoming essential for all avid fitness fanatics. Scott discusses the benefits and how to's of getting the most out of your training as well as discussing the long term effects that lead to a healthy life.

<p>Resistance training is becoming more and more prevalent due to the restriction of gyms in 2020. Resistance training is becoming essential for all avid fitness fanatics. Scott discusses the benefits and how to's of getting the most out of your training as well as discussing the long term effects that lead to a healthy life.&nbsp;</p>

24 Resistance Strength Training

Sometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.

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24 Resistance Strength Training

24 Resistance Strength Training