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#24: Road to Body Acceptance | Sara Puhto (@saggysara)
It's very human to feel insecure about our own bodies when compared socially. What matters is to embrace, accept & love ourselves - unfiltered & unnegated
Key Takeaways
[2:50] How it all started for Sara to be herself on Instagram and inspire her followers to be confident with their real selves and not hide behind filters!
[5:30] Body acceptance is about learning to accept your own body regardless of not being satisfied with all aspects of your body and whether that satisfaction comes from societal paradigms or your surroundings. After all, our bodies are just a small aspect of who we really are
[10:40] Sara shares her opinion on those fit fast programs and explains how everyone's body is different and so is the body's response to any workout/diet programs
[13:00] In this journey of body acceptance, where should be the focus be - Body or Mind?
[19:12] Like many other things, body insecurity (leading to body dysmorphia) is gender-neutral too
[21.45] Personal story on overcoming insecurity - walking posture for BB and adult braces for Keisya?
[26.50] The effects of ads, social media and unhealthy trends on our perspectives
[30.00] What's next for Sara?
Follow us on Instagram // Spill the Tea Podcast Website
Connect with Sara Puhto: Instagram // Youtube
View all episodes
By Spill the TeaIt's very human to feel insecure about our own bodies when compared socially. What matters is to embrace, accept & love ourselves - unfiltered & unnegated
Key Takeaways
[2:50] How it all started for Sara to be herself on Instagram and inspire her followers to be confident with their real selves and not hide behind filters!
[5:30] Body acceptance is about learning to accept your own body regardless of not being satisfied with all aspects of your body and whether that satisfaction comes from societal paradigms or your surroundings. After all, our bodies are just a small aspect of who we really are
[10:40] Sara shares her opinion on those fit fast programs and explains how everyone's body is different and so is the body's response to any workout/diet programs
[13:00] In this journey of body acceptance, where should be the focus be - Body or Mind?
[19:12] Like many other things, body insecurity (leading to body dysmorphia) is gender-neutral too
[21.45] Personal story on overcoming insecurity - walking posture for BB and adult braces for Keisya?
[26.50] The effects of ads, social media and unhealthy trends on our perspectives
[30.00] What's next for Sara?
Follow us on Instagram // Spill the Tea Podcast Website
Connect with Sara Puhto: Instagram // Youtube