Sarah Ahmed is a psychotherapist and co-founder of Wellnest, a mindfully carved a safe space that caters to folks who have had a difficult time accessing or establishing truly meaningful and resonant connections in therapy.

Wellnest offers a diverse range of services, approaches and modalities with a focus on being anti-oppressive and anti-racist, culturally, spiritually and linguistically appropriate, provided by racially diverse group of therapists. You can learn more at wellnest.ca.

She's got an undergraduate degree in Psychology and Masters of Social Work from the University of Toronto, specializing in mental health and addictions.

Lastly, you can now support this podcast by heading over to patreon.com/dearbrownparents. Whatever amount you can pledge is appreciated and helps keep the podcast going.

Enjoy!

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Music Credits

Intro/Outro Music:Track: Nimesh Tandey - Floating SpellMusic provided by Mr. Pantomath https://youtu.be/NzTMSlRVpvM

‍Transition Music:Storybook & Cheese (Produced by Lukrembo)https://soundcloud.com/lukrembo