We typically don't judge our Mother Earth for her seasons and cycles, and I'm actively trying to reject the idea that we must judge ourselves for moving through those same cycles. As winter approaches, there is a natural turning inward and a downturn of energy. We use up more of our precious energy by judging ourselves for slowing down this time of year, and there is a lot of power in embracing the natural cycles and the lessons of "Being" that this season has to offer instead. We explore these lessons in discussion and embody them together in meditation.

4:04: yoga philosophy discussion

27:56 guided meditation