Hey fam, 

in this week's Epsiode we talk about all things self love. What is self love? What is the difference between self love and self care? Is self care not the same thing as self love? How can you deepen your relationship with yourself and love yourself more.

We all want love and we all love LOVE, but our relationships are only as good as the relationship to ourselve is. In fact our relationship to ourselve is probably the most important, because people will treat us the same way we are treating ourselve. If you are constantly criticizing yourself, feeling you are not enough, always want to be better, stronger, smarter -MORE, being a people please, not loving yourself as much as you would like to... then this Episode is for YOU!

Get comfy, grab your favorite drink and join us while we talk about all of that.

We love you soul much,

A & K