The Gains Lab Podcast

#24 Skills Part 1 - The Basics: Terminology and Concepts for Skills Programming


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Part 1 of a two part Matt introduces some basic skills learning concepts:  Blocked Practice, Randomization and Interference.   Error sensitivity and fatigue.  Aligning proficiency and volume.  May be a review for some.

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The Gains Lab PodcastBy Matt Wiebke and Paul Weber