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24. So, what is shadow work? With Kathryn Needham
Shadow work explores the parts of ourselves that we normally keep hidden (suppressed or forgotten) from the world. When we work through our shadows, we finally process repressed emotions, release them, and accept ourselves unconditionally. Wow! Powerful stuff!
Kathryn Needham is a self-published author and has an amazingly supportive and informative Facebook Group called Healing Through Shadow Work.
You can connect with Kathryn:
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By Beth LeaseShadow work explores the parts of ourselves that we normally keep hidden (suppressed or forgotten) from the world. When we work through our shadows, we finally process repressed emotions, release them, and accept ourselves unconditionally. Wow! Powerful stuff!
Kathryn Needham is a self-published author and has an amazingly supportive and informative Facebook Group called Healing Through Shadow Work.
You can connect with Kathryn: