Modern straight training has come about through the influence of many other sports like gymnastics, bodybuilding, powerlifting, and more. In order to design the best program you can, it is necessary to understand the role each of these influences played and analyzed how it can fit into your plan going forward. On this episode Vern discusses the different influences that have shaped modern strength training, and the positive and negatives each influence brings brought with it. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/08/gaincast-episode-24-strength-training-influences/

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