[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Oof, that was one tough ass Mercury retrograde we just went through! If you’re feeling uncertain, fearful of the unknown, uneasy, a little bit off, or just plain low—this episode is for you. I will be talking about and teaching the one simple yet profound method I use to anchor back into my body, the present moment, and connect with myself when my mind is trying to spiral out of control. However you’re feeling right now, just know you’re not alone my friend. You will get through it as you have before many times. And I hope this episode helps. 💗