Aaron joined me this week to talk about how we typically take a reactive approach when it comes to mental health vs a preventative approach. We covered mindset, the relationship between exercising and mental health, the dangers of a one size fits all approach and some interesting ideas about reframing too.

You can connect with Aaron here via instagram: https://www.instagram.com/aaronr_87/

Tribox instagram: https://www.instagram.com/tribox_/