Before you listen to this episode I HIGHLY recommend going back and listening to episode number 9 titled the Interview with the Creekmores.  This episode The Guys interview Mike and Nita Creekmore , the last episode we discussed how to say no and how to establish self-care.  In this episode we are going to discuss self-care, what balancing work and family looks like, and how to remain calm during the COVID 19 pandemic.   Enjoy!