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In Dr. Jaquish's latest book, he discusses how fitness may be the most failed human endeavor and how exercise science has missed the obvious principles that create lean muscle. Join us in this two part podcast as we discuss the future of strength training.
By Chris FrigoIn Dr. Jaquish's latest book, he discusses how fitness may be the most failed human endeavor and how exercise science has missed the obvious principles that create lean muscle. Join us in this two part podcast as we discuss the future of strength training.