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24 The Importance Of & How To Apply Accessory Work and Bodybuilding Into Your Program
2:00 - looking back at the Dubai Fitness Championship + David Carradine’s death
8:30 - the lack of novel events in fitness competitions
12:14 - Dave Castro’s 2017 Open hint + predicting Open workouts
18:00 - Eddie Hall trains a lot of bodybuilding
23:10 - the importance of accessory work and bodybuilding in developing fitness and capacity + how to use accessory work and bodybuilding as prehab and to build capacity
54:30 - Ed Kranski’s flaming deadlifts
59:09 - Checking in on the guys’ New Years resolution bets
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By FloElite
4.7
161161 ratings
2:00 - looking back at the Dubai Fitness Championship + David Carradine’s death
8:30 - the lack of novel events in fitness competitions
12:14 - Dave Castro’s 2017 Open hint + predicting Open workouts
18:00 - Eddie Hall trains a lot of bodybuilding
23:10 - the importance of accessory work and bodybuilding in developing fitness and capacity + how to use accessory work and bodybuilding as prehab and to build capacity
54:30 - Ed Kranski’s flaming deadlifts
59:09 - Checking in on the guys’ New Years resolution bets