Most rehab plans focus on movement — but what if the real transformation begins in the mind?

In this minisode, host Karen Dwyer shares her biggest takeaways from her conversation with Barry Moore, founder of Vitality Neuro Rehab and a movement practitioner on the MS to Success team.

From movement snacks to nervous system resets, Karen unpacks what it really means to reconnect with your body – no matter how long it’s been. If you’ve ever been told to “just adapt,” this episode is your invitation to believe again.

In This Minisode, You’ll Learn:

🔁 Why perfection doesn’t matter — but momentum does 💥 What to do if you’ve been “stuck” for years

🧠 How movement affects organ health, not just muscles

🙋‍♀️ Why support is essential, not optional

⚡ The one question Barry asks that changes everything

🧍‍♀️ How to move better — even from a chair

🕯️ Why repetition matters more than intensity

🛠️ What to do today to build your own movement habit

💞 Connect With Barry Moore:

📲 Instagram: @vitalityneurorehab

🌐 Website: Vitality Neuro Rehab

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠ 

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer

🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me:

✨ Talk Healing to Me Listener Submission Form ⁠⁠here

🎥YouTube:⁠ Talk Healing to Me YouTube Channel⁠

📸 Instagram:⁠ ⁠@talkhealingtomepod⁠

👍 Facebook:⁠ ⁠@talkhealingtomepod⁠⁠

🌐 Website:⁠ ⁠@talkhealingtomepod⁠⁠⁠ 

📸TikTok:⁠ ⁠⁠@talkhealingtomepod⁠⁠⁠

💼 LinkedIn: @talkhealingtome

Music by Max Chubrey from Pixabay

🧩 “When the body feels safe — that’s when the brain starts to rewire.”

If you’ve ever been told to lower your expectations… this episode dares you to raise them instead. 🌿