If it only took knowledge to succeed, we would all be millionaires and have six-packs. - Derek Sivers.

Who has heard a friend that repeats the phrase: “I should (not) do X!“

I should meditate.
I should take more breaks.
I should eat more healthily.
I should be kinder to myself and the people around me.

Whatever it is, the person has had an insight or knows that their life would improve when they would do X. Yet they didn’t implement it yet.

But why?

The reason is that it actually takes a 5 step process to change.

The process we finally to on paper is this:

The Path of Implementing Insights:
1. Get an insight (obvious but necessary)
2. Enhance it (In what areas does this insight also apply?)
3. Decide to Change (make a commitment to change)
4. Get practical (create a plan for how you want to react or think next time)
5. Go through with it & adjust

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