Episode 24: The Shame of Being Shy, Sensitive, Socially Anxious or Introverted

What is shame?

What’s the difference between shame and guilt?

How does shame affect the shy, sensitive, socially anxious or introverted individual as a child, at school, at work, and in business?

What are some of the cultural or gender norms that contribute to one’s feelings of shame?

Three ways to move past shame to reclaim our personal power and present ourselves differently

Resources:

Listening to Shame, Brene Brown
https://youtu.be/psN1DORYYV0

Changing Perspective from Shame to Self-Worth, Sue Bryce

https://youtu.be/5_Tq5A0m7_U

Ways we can connect further:

• Schedule a virtual coffee on LinkedIn
• Find fellow introverts on facebook: Global Introvert Network 
• Meet fellow introverts through Meetup: Quiet Women Circle (women-only) and Introverts Around the World
• Get introvert insights on instagram: @serenalow_quietwarriorcoach 

This episode was edited by Aura House Productions