Ever caught your mind spinning a whole story just because someone didn’t reply, or a moment felt unclear? In this episode of Chai Therapy, we explore how our minds fill gaps with assumptions—often causing stress that isn’t even real. From late replies to unspoken looks, we’ll reflect on why we do this, and how to pause, breathe, and see things just as they are. 🌿

Take this as your gentle reminder: not every silence needs a story.