We can spend a lot of time and thought and energy focused on the future and what’s to come down the road for us. We can also get tripped up looking backwards to the good ole days, or beating ourselves up with regrets and slip ups of the past. Both the past and the future do have their importance and in fact we’ll touch on that here today. But this episode is especially focused on the space in between them: the value of today. The present is what we have right now and the way that we think about it can determine what we do with it and the current moments that make up the story of our lives.

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