Connect with Dena on Facebook: https://www.facebook.com/dlohsebachman

2:49 — “This race will change you.”
5:15 — Two ways to get into the Boston Marathon
8:56 — How Dena raised over $25,000 
10:23 — How Dena found the motivation to train
17:09 — Dena’s support system
19:58 — Implementing the training plan
22:04 — Dena’s favorite running route
23:52 — Say yes to things 
25:30 — Identify it, treat it, make sure it never comes back
27:14 — Dena’s fastest training time soundtrack 
29:31 — Community & accountability 
31:03 — Arriving in Boston 
35:30 — The Survivor Tree 
36:33 — Spencer’s legacy
49:27 — Race Day
47:22 — Security at the marathon
49:41 — Milestones for Dena during the race
53:30 — Crossing the finish line
1:00:13 — Why Unicorns?
1:01:49 — Advice for people who want to run a marathon 

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