Have you ever heard my experience with brain retraining? It’s been a few years since I did an episode about it, and because it’s SUCH valuable information I wanted to talk about it again, and add in my new insights and perspectives from this point in my journey.

In this episode I share:

-an overview of my healing process through brain retraining

-a guide to explore what is behind you dysregulation and chronic symptoms through mining your story, early conditioning, unique vulnerabilities such as neurodivergence, and your present environments and relationships to understand the reasons behind why you became dysregulated in the first place

-the important concept of sustainable nervous system regulation

-brain retraining or trauma healing? which should go first

-finding the important healing balance of grief/trauma work and beauty/goodness seeking

-who I would recommend brain retraining for

-what I recommend if you’re noticing symptoms crop up, but you’re not really unwell yet

-how brain retraining has changed my life and opened me up to possibilities I would not have had without it

Make sure to check season 2, episode 18 if you want to hear more details about brain retraining!

Share this episode with a friend who might benefit!