Does the way you eat and work out feel complicated? Here are 24 tips to uncomplicate how you eat and work out, and bring sanity back to food and fitness. Have a listen. 
The post <a href="https://niashanks.com/podcast/ns39-24-tips-uncomplicate-eat-work/">NS39: 24 Tips to Uncomplicate How You Eat and Work Out</a> appeared first on <a href="https://niashanks.com">Nia Shanks</a>.

Does the way you eat and work out feel complicated? Here are 24 tips to uncomplicate how you eat and work out, and bring sanity back to food and fitness. Have a listen. The post NS39: 24 Tips to Uncomplicate How You Eat and Work Out appeared first on Nia Shanks.

Does the way you eat and work out feel complicated? Here are 24 tips to uncomplicate how you eat and work out, and bring sanity back to food and fitness. Have a listen. 
The post <a href="https://niashanks.com/podcast/ns39-24-tips-uncomplicate-eat-work/" rel="noopener noreferrer">NS39: 24 Tips to Uncomplicate How You Eat and Work Out</a> appeared first on <a href="https://niashanks.com" rel="noopener noreferrer">Nia Shanks</a>.

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24 Tips to Uncomplicate How You Eat and Work Out

24 Tips to Uncomplicate How You Eat and Work Out