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24. Toolkit Episode: How To Use Vision For Stress Reduction
On today’s episode, we discuss a simple strategy of using vision to manage stress.
A review of the autonomic nervous system
How our vision is impacted when he feel threatened versus when we feel safe
Learn the tool of changing your visual field to reduce stress
Ang and Jules share how they implement this tool in their daily lives
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
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By Jules&AngOn today’s episode, we discuss a simple strategy of using vision to manage stress.
A review of the autonomic nervous system
How our vision is impacted when he feel threatened versus when we feel safe
Learn the tool of changing your visual field to reduce stress
Ang and Jules share how they implement this tool in their daily lives
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.