🎧 Tune in to this empowering episode of Let's Run Fit with B. Lit as we dive deep into the world of strength training with our special guest, Phung Tran. As an ACSM Certified Exercise Physiologist and founder of 'Bee-ing Active is Easy,' Phung brings science-based knowledge and a passion for empowering women to the forefront of fitness coaching.

Join us as Phung shares her expertise on how strength training can revolutionize your fitness journey, particularly for runners and athletes. Discover the science-backed benefits of strength training, including enhanced athletic performance and improved mental well-being. Phung will debunk common misconceptions and fears surrounding strength training, offering practical advice to help you overcome obstacles and embrace the power within.

In this captivating conversation, we'll explore key topics such as the physiological mechanisms behind strength training, tailoring strength training for runners, and the connection between mental health and physical activity. Whether you're a beginner looking to start your fitness journey or a seasoned athlete seeking to take your performance to new heights, this episode is a must-listen.

Visit Phung's website and blog at beeingactiveiseasy.com/blog/ to access additional resources and dive deeper into her science-based approach to fitness coaching. Connect with her on Instagram @beeingactiveiseasy for daily inspiration and valuable fitness insights.

Don't miss this episode packed with actionable tips, expert advice, and the motivation you need to unlock your full potential. Get ready to unleash your inner strength and achieve your physical and mental health goals!

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