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24 weeks out from running across the UK: How walking has become the biggest hack in our training
In this episode, we deep dive into our recent experience with walking and how we are able to increase our training load without risk of developing another stress induced-injury.
If you loved this episode feel free to leave a rating and a suggestion on what we should speak about next!
Follow The Lambros Playbook:
Instagram - https://www.instagram.com/lambrosplaybook/
TikTok - https://www.tiktok.com/@lambrosplaybook
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By LambrosIn this episode, we deep dive into our recent experience with walking and how we are able to increase our training load without risk of developing another stress induced-injury.
If you loved this episode feel free to leave a rating and a suggestion on what we should speak about next!
Follow The Lambros Playbook:
Instagram - https://www.instagram.com/lambrosplaybook/
TikTok - https://www.tiktok.com/@lambrosplaybook