What is self love? Is it selfish? In this episode of therapy is cool, Molly discusses what she believes self-love is. She believes it is journey that we all must engage in throughout our lifetime. This process heals ourselves which ultimately heals the world. By thanking our past we acknowledge that it's shaped us into the humans we are today. We have to thank all parts of ourselves our past, present and future (ideal) self. 

You have permission to start loving yourself in the ways that feel good. By being aware of how we treat ourselves we can unlearn our unhealthy behavior and patterns. Being gentle with ourselves is key to allowing a deeper understanding moving us closer to self-love. 

1502 Candle Co.: Love Yourself Self Ritual Meditation Candle - Sandalwood & Rose

Book mentioned in this episode: Inward by Yung Pueblo 

Join Molly for her first self love workshop where you can 

Details and sign up here: Self-Love Workshop 

Find out more about Therapy is cool:

Website: Therapy is cool podcast 

Instagram: mollyzivetherapy