What Is Your Purpose - Page 49 of the book - 'How To Stay Sane In A Crazy World'

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Spirit looks at purpose, its role in providing fulfilment and happiness, and how to deal with the thinking that can keep us from finding that purpose and ultimate fulfilment. Emerging research shows that 'meaning in life' predicts better physical health outcomes. Greater meaning has been associated with a reduced risk of Alzheimer's disease, reduced risk of heart attack among individuals with coronary heart disease, reduced risk of stroke, and increased longevity in both American and Japanese samples.

In 2014, the British National Health Service began recommending a five step plan for mental well-being, based on meaningful lives.

The steps are:

1. Connect with our family and community

2. Physical exercise

3. Lifelong learning

4. Giving to others

5. Being aware or mindful of the world around you

Researchers in positive psychology have found that following these steps leads to fuller engagement in activities, greater contribution to society through utilising one's personal strengths, greater meaning based on investing in something larger than the self and improved life satisfaction.