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24: Where Cycle Syncing Went Wrong and How to Make it More Muscle-Centric
There is so much to love about the concept of cycle syncing, but there is one area where it went incredibly wrong. Typical cycle syncing recommendations recommend only lifting 2 weeks out of 4. This is not even enough to maintain current muscle mass.
Muscle is massively under-appreciated as the highly metabolic organ that it is and weightlifting is an activity that everyone should be participating in at least on a weekly basis.
Tune into this episode to hear about:
Everyone who leaves a review in the month of August will be entered into a raffle to win my home workout program, Fit at Home. Leave a review, screen shot it, and send it to me in an email ([email protected]) or on Instagram (@estellecfitness), and you'll be entered in!
Links I mention in the episode:
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By Estelle OlsonThere is so much to love about the concept of cycle syncing, but there is one area where it went incredibly wrong. Typical cycle syncing recommendations recommend only lifting 2 weeks out of 4. This is not even enough to maintain current muscle mass.
Muscle is massively under-appreciated as the highly metabolic organ that it is and weightlifting is an activity that everyone should be participating in at least on a weekly basis.
Tune into this episode to hear about:
Everyone who leaves a review in the month of August will be entered into a raffle to win my home workout program, Fit at Home. Leave a review, screen shot it, and send it to me in an email ([email protected]) or on Instagram (@estellecfitness), and you'll be entered in!
Links I mention in the episode: