In this episode I record it while sitting in my ice bath in my backyard. That's right. I also didn't get electrocuted so thats a win. Join me as I share my two month journey of doing ice baths and what benefits I've seen. These have helped me a ton and my brain is super sharp which has helped my shooting a lot. 

Dive in, literally, and enjoy. 

Drop me a line at @adam_buchanan on Instagram 

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