As your kids get older, your schedule shifts in a way no one really prepares you for. Suddenly you have little pockets of time—twenty minutes here, an hour there—and instead of feeling freeing, they can feel confusing, unproductive, or even guilt-filled. In this episode, we’re talking about why that happens, what it really means and how to move forward with confidence.

Whether you find yourself overcommitting because you feel like you “should”… or wasting time because you don’t know what you actually want anymore… neither reaction is a failure. They’re clues. And today, I’m breaking down how to understand them, what this new season is trying to tell you, and how to start using your time in ways that feel purposeful and good—without the pressure to do more.

You’ll also get one simple tactic you can use today to make those small pockets of time more intentional.

If you’re ready to feel less behind and more grounded in this in-between season of motherhood, this episode is for you.

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Learn more at westmetromom.com/coaching or join the free community, Midlife Moms Connect, for additional encouragement and resources.