Imagine this: you set a goal, start changing your behaviour and working towards achieving it. For a while everything is smooth sailing. Then some normal life situation pops up and BAM you self-sabotage and start doing the exact opposite of what you want to achieve.

So why the heck do we do this?

And more importantly, how do we change our thinking and behaviour to prevent it from happening again in the future? That’s exactly what we’ll be answering in today’s episode hosted by exercise physiologist and health coach, Sarah Liz King.

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