Are you aware of the ways you self-sabotage? If you're working towards health and life goals, but continually find yourself getting stuck or messing up, this episode is for you. In today's podcast, exercise physiologist and health coach Sarah Liz King addresses the subtle ways in which we self-sabotage, and how to change our thinking and behaviour to prevent it from happening again in the future? For more information on our services, programs, or simply to read the blog head to www.sarahlizking.com