Week 1 of the Whole Life Challenge is a chance to get yourself organized around preparation and systems. Stocking your fridge and pantry, making a list of all compliant restaurants in your area, and planning your schedule around getting it all in. It's also a great opportunity to look at all the areas of your life that might be a little disheveled, that could use some attention and some action.

Join Michael Stanwyck and Andy Petranek, co-founders of the Challenge, as they talk with each other in this short (10-minute) podcast on how they're approaching week 1 and what you can expect.