Kari discusses how you can go from a downward spiral to an upward spiral through the creation of a Positive Portfolio. A Positive Portfolio is a tool to use when it seems like everything is going wrong.

Runner of the Week Lori Richmond--prone to injury her entire running career--shares what got her to the NYC Marathon starting line injury-free, how the running community has given her so much, and how she’s combined her career with running.

Please go HERE for this episode’s show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

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