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If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming.
But what if you could feel better by doing less, not more?
This week on The Body Nerd Show, I’m joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of The Habit Hub for Autoimmune Health™.
Diagnosed with MS in 2012, Amy blends her personal journey with professional expertise to help others feel better through feel-good habits - without falling into the trap of perfectionism.
Whether you’re living with MS or another autoimmune diagnosis, I promise you this conversation is the breath of fresh air and permission you’ve been waiting for.
You’ll learn:
Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.
Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist’s hands, helping you release tension, improve flexibility, and move better—every single day.
Because let’s be real—foam rollers are meh, and tennis balls? Not even close.
Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.
Shop now at www.aewellness.com/shop-now/
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If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming.
But what if you could feel better by doing less, not more?
This week on The Body Nerd Show, I’m joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of The Habit Hub for Autoimmune Health™.
Diagnosed with MS in 2012, Amy blends her personal journey with professional expertise to help others feel better through feel-good habits - without falling into the trap of perfectionism.
Whether you’re living with MS or another autoimmune diagnosis, I promise you this conversation is the breath of fresh air and permission you’ve been waiting for.
You’ll learn:
Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.
Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist’s hands, helping you release tension, improve flexibility, and move better—every single day.
Because let’s be real—foam rollers are meh, and tennis balls? Not even close.
Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.
Shop now at www.aewellness.com/shop-now/
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