Show Notes: JamesSwanwick.com/240

If you, like many in my program are giving up alcohol here at the beginning of 2017, then you will need some advice and real-world tips about how to deal with alcohol withdrawal, and that is what this episode is all about.

While I do advocate the use of certain supplements, it’s important to always try the most natural remedies first, before moving on to anything else.

However, sometimes quitting alcohol can be a very difficult thing, and my goal is to make it as easy as possible for you to accomplish. So listen to this episode to understand how to handle a life without alcohol, until you get to the point where you really just don’t even want to drink anymore!

Key Takeaways:

• When you first give up alcohol, in the first few days you may shock your system, and not see the benefits right away. After that time, you definitely will
• Go for a walk, breath, and meditate
• Try natural remedies first

Supplements:

• NAC
• Lithium Orotate
• Vitamin C
• B Vitamins
• Niacin
• Vitamin A
• Milk Thistle
• Kudzu

Resources:

30DayNoAlcoholChallenge.com

“30 Day No Alcohol Challenge” by James Swanwick

Show Notes: JamesSwanwick.com/240