AUDHD ME and MO The Podcast

#240 - The Story Behind Thirteen Hour Services


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🎧 New Podcast Episode – The Story Behind Thirteen Hour Services

Neurodivergent-founded. Community-driven. Authentically lived.


In this episode, I open up about the journey of building Thirteen Hour Services—a neurodivergent-led company registered in Germany in August 2023 and home to:

📘 The Thirteen-Hour Life Coach book

🎙 AuDHD Me & Mo: The Podcast (bilingual)

💡 Mentoring & Coaching programs for late-diagnosed adults with Autism, ADHD, and AuDHD


I share how a conversation with Dr. Sophie Zötler inspired the book, written from a deeply personal, first-person perspective over 18 months. At the same time, a listener in the U.S. was waiting week by week for its release—because it helped her keep going.


🧠 For two years, I used the podcast as a testing ground, asking my audience to call me out if anything I said didn’t land—and the feedback? Pure connection, resonance, and support. The bond with Mo, my internal guide, has especially struck a chord with others who live with strong inner voices too.


There’s a lot packed into this episode—heart, truth, reflection, and community.


🎧 Give it a listen—and if it speaks to you, maybe it’s time we work together. I’d love to welcome you to my courses.

#NeurodivergentVoices #ADHD #Autism #AuDHD #LateDiagnosis #LifeCoach #FirstPersonPerspective #InnerVoice #ThirteenHourServices #PodcastLaunch #NeurodivergentSupport #BilingualPodcast

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AUDHD ME and MO The PodcastBy Simon Arnold