Ever feel like Monday hits and you’re already behind? Your inbox is flooded, your calendar’s packed, and the important stuff keeps getting pushed to “later.”

The fix? A simple weekly planning rhythm that helps you reset, refocus, and walk into Monday ready—not overwhelmed.

I sat down with Nikki on Gut+Science to break down exactly how to plan your week so you stay ahead, not just react. No fluff—just quick, practical strategies you can use now.

Listen in and take back your Mondays!

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