Feeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performers to supercharge their days and get more done.

In this episode, my guest, Cary Jack, and I dive into the world of high-performance living. Cary shared some interesting insights, straight from his own experiences and observations. First, we talked about the benefits of martial arts. Cary's all about Krav Maga because it's super practical for real-life situations. Then we moved on to sleep and EMFs (Electromagnetic Frequency), which, let's face it, can impact your performance.

But the real deal came when we talked about accountability. Cary's big on setting consequences for yourself. And let me tell you, those consequences can serve as strong motivators for action. Lastly, we delved into the 10 core values of the Happy Hustler lifestyle, which cover everything from selfless service to staying connected with nature.

Key Takeaways:

• Martial arts, like Krav Maga, aren't just for self-defense; they keep your brain sharp too.

• Embrace impactful work with passion and purpose, and connect with nature regularly to maintain a balanced lifestyle.

• Break goals into micro-tasks and set consequences for each step to keep yourself on track and make course corrections as needed.

Resources:

Guest Cary Jack is the founder of The Happy Hustle, whose mission is to educate, inspire, and entertain, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose.

The Happy Hustle:

• Pre-order The Happy Hustle Book Version 2.0 here: https://thehappyhustle.thrivecart.com/happy-hustle-pre-ordered-book/

• Website https://thehappyhustle.com/

Cary Jack's Social Media:

• Website https://caryjack.com/

• @caryjack (IG) https://www.instagram.com/caryjack

• Linkedin https://www.linkedin.com/in/cary-jack-kendzior

• X https://x.com/thehappyhustle

• Youtube Channel www.youtube.com/@thehappyhustler

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer's Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody