This week Steph is jumping on the mic with legend in the sea to sky region, Julia McCabe! Julia may just be responsible for putting yoga on the map in the Squamish region. She is a renowned yoga and wellness leader and is also completing her Masters in Neuroscience! 

We are diving right into her journey from yoga in Whistler to around the world, to around the world, to coaching thousands of yoga teachers and students through her online platform and how her recent fascination and study of neuroscience has helped to compliment her overall wellness practices and teachings. Healthy bodies, healthy brains! We also get into how Julia chose power over fear during the pandemic and opened up her own digital online studio that is still thriving, how we can support our brain health, how to stay inspired and relevant as teachers or coaches, the power of slowing down and SO much more heart-centred goodness. We know you will love this one!

LINKS TO TOPICS WE TALK ABOUT:

Corkboard Newsletter: Sign Up

Jessica McCabe: Instagram / Website / LinkedIn

Online Digital Studio : Breathwork | Asana | Feel better studio

The Brain’s Way of Healing by Norman Doidge

Gabor Mate : Website

Elizabeth Gilbert: Website

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