This episode is sponsored by Sha Sparks, Author & Podcast Host, The Power of Investing in People, part of the Lima Charlie Network.

I share a (very) recent story where I reverted back to some old coping mechanisms (stuffing, avoiding, stewing & brooding) after I got triggered earlier this week.

Some things I discuss about my most recent valley:

1. How my "stress plate" started to overflow.
2. Emotions I was feeling / processing & needing to process
3. Some factors contributing to my stress plate piling up.
4. Some questions to ask to learn more intentionally in & from my valley.

The Power of Investing in People (Sha Sparks)

https://podcasts.apple.com/us/podcast/the-power-of-investing-in-people-with-sha-sparks/id1482282226

#Firestarters: How To Be a Spark of Hope in the Midst of Change (Sha Sparks, Author)

https://www.amazon.com/FIRESTARTERS-Spark-Hope-Midst-Change/dp/B09488FF5K/

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.